Puāwai - Rangatahi Mental Health Podcast
Nā rangatahi, mā rangatahi. Welcome to Puāwai - a mental health podcast by and for rangatahi! Mental health charity Hauora Aotearoa are passing the mic, whiu i te rākau kōrero. It’s solutions by rangatahi, for rangatahi to actually make a difference in the mental health space.
Puāwai - Rangatahi Mental Health Podcast
EPISODE 7 – Tools for Everyday Hauora - Kodin Elkington & Bailey Young
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Hauora Aotearoa
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Season 1
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Episode 7
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Kodin Elkington and Bailey Young sit down with Maraanea Matika, Kaititera Tearoha Ripia, and Kenisha Mediratta to share practical tools for daily wellbeing. They kōrero about mindset, movement, and connection, while challenging common thoughts that hold rangatahi back. A toolkit for resilience and hauora you can use every day